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How to Practice Self-Love When You’ve Been Traumatized

how-to-practice-self-love-when-youve-been-traumatized

Trauma is a very perverse thing to deal with. Posttraumatic stress disorder is a possibility. PTSD is a psychiatric disorder that can develop in people who have been through a traumatic event. This includes natural disasters, war, serious accidents, terrorist acts, rape, a life-threatening situation, sexual violence, serious injury, or anything else that causes too much trauma for a person to handle.

As a provider of psychiatric healthcare in Fayetteville, North Carolina, we understand that various factors can cause PTSD. There are numerous factors to consider, including the root cause of their trauma. And we sympathize because we know how difficult it is in any way.

As a result, our mental health services in North Carolina recommend that anyone who is experiencing, will experience, or has experienced trauma:

  • Seek out counseling or long-term therapy.
  • Create a routine that emphasizes gentle movement.
  • Spend more time getting to know someone before trusting them.
  • Take breaks during heated debates or intense emotional experiences.
  • Create a space where you can go to social events and recharge.

Our behavioral health services can help you or a loved one get through this. We are here to address psychiatric health issues and help each patient overcome adversity. Better Beginnings Healthcare Solutions can accompany you and your loved one on your healing journey. We provide a range of services, including assessment, therapeutic services, and telepsychiatry. Learn more about the services we offer by browsing our website.

If you have any further questions or concerns regarding our care, please send us a message or give us a call right away.

We also offer substance abuse counseling.

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