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Author Archives: Louise Savoie

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What Hides behind a Smiling Mask

Finding out what lies beneath a grin can be both terrible and shocking. However, covering up how we feel on the inside is not a long-term solution. As a provider of mental health services in North Carolina, we believe that you can fake as many grins ...

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Making Mental Care Services Accessible

There are people that we know in life who are suffering from mental issues and are most of the time reluctant to get the help that they need. Despite the advancements in the world, there is still a stigma against those who seek professional help. Kno...

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Possible Methods of Treating Depression

Depression, as we all know, is quite difficult. With so many different types, causes, symptoms, and even treatments, things may become very confusing. But don’t hold your breath; antidepressants are already readily available in this generation....

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Things We Can Do to Take Care of Our Mental Health

Having good mental health is one of the vital factors in living a happy, contented, and productive life. It also helps us to overcome all the challenging situations in our life. Without it, we can not achieve our maximum potential or perform well in ...

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Positive Ways to Cope with Stress to Keep Mental Health

It would be very nice to live a stress-free life. But this is almost impossible to achieve as we constantly face various stressors, such as hectic work schedules, illnesses, financial constraints, and broken relationships, which could affect our ment...

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Helpful Ways to Improve Your Mental Health

Individuals of any age can experience mental or emotional health problems that may last for years or even a lifetime. That is why taking care of your mental health is essential— but how can one effectively do it? Listed below are some ways you can ...

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