Anxiety is normal- and expected response to stress or threat. Especially now that there is a pandemic and the development of its variants are non-stop. Managing anxiety is necessary so that it won’t trigger an attack. As a provider of mental health services in North Carolina, here are some tips for you:
- limit your information as information overload can lead to anxiousness
- be positive and do deep breathes
- exercise, relax and meditate to stabilize your mood
- get enough sleep to produce dopamine to make you feel good
Simple anxiety can lead to anxiety disorder if given no attention and intervention. The threat of COVID-19 can bring a toll on our mental health. It is depressing to deal with the grief due to the deaths of the virus. The anxiety you need to surpass when you are experiencing or showing the symptoms of the virus. We understand there is a lot you are dealing with since the start of the lockdown- and even before. Therapy is available to individuals to uncover the underlying causes of their worries and fear. Our therapy plan in our behavioral health services will help our patients learn how to relax. We teach patients to look at the situation in a more positive way.
Better Beginnings Healthcare Solutions is here to ease your worries and lighten your fears. We provide life coaching, therapy for anxiety, depression, and substance abuse counseling. With years of experience, we have continued to deliver quality care under our services. Entrust yourself and your loved ones to our expertise when it comes to psychotherapy.